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The main ingredient in Bath Salts is Epsom Salts, Epsom Salts or magnesium sulfate is a compound made of magnesium sulfur and oxygen. Medicinal uses of Epsom Salts goes back hundreds of years, it was named from the town Epsom in Surrey, England. It is claimed by people (there is no medical evidence) that when soaking in a bath of Epsom salts, your body absorbs some of the magnesium and magnesium is essential for sleep and stress management. It is also claimed with no medical proof that soaking in a bath can reduce muscle soreness and can reduce pain and swelling. Honestly whether any of these claims are true or not, it feels good to soak in a bathtub with scented salts and just relax and let the worries of the day float away.
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