Guest Post from Sensibly Shelley, here’s a little bit about her: Work, kids, money, nutrition, social events, and our many other obligations can seem overwhelming a lot of the time. If there is one thing I have learned in my life, it is that there needs to be a balance. Sensibly Shelley provides women with practical tips you can REALLY use all in one place.
The Sensibly Shelley blog offers simple, straightforward advice on a range of lifestyle topics as well as motivation, support and inspiration you need to lead a healthy, happy life. These are some really great ways to start leading a healthier life and they aren’t complicated. Small changes can make a big difference. Thank you to Sensibly Shelley for this interesting and informative article. I enjoyed it and I think you will too.
Thanks to the shutdowns and social distancing due to COVID-19, many of us have put on weight, are stressed out and have developed some unhealthy habits. Have no fear! All is not lost. Leading a healthier life is not as difficult as you may think. The combination of proper nutrition, and exercise, combined with other healthy choices are key. And having a good understanding of how you can improve your overall health and well-being, is a good place to start.
Learn how you can make better food choices, how to get healthy habits to stick, how you can relieve stress with meditation, the health benefits of yoga, and other practical tips. A healthier life is much easier when you are equipped with the right tools. Check out 5 great ways that you can start leading a healthier life.
Start Healthy Habits
Want to start leading a healthier lifestyle but aren’t sure where to start? It’s easier than you think. Replace those unhealthy habits with habits that are beneficial to your overall health and well-being by following 8 straightforward steps. With these practical tips, you can set yourself up for successfully making your new habits stick and start leading a healthier life.
Try Some Yoga
Getting cardio and strength training is important for a healthy lifestyle and yoga can accomplish both. But yoga is just as much about physical fitness as it is about mental health because it incorporates the body AND the mind. The physical movements combined with the breathing techniques are beneficial to your overall health and well-being. Need a few reasons to give yoga a try? Here are 15 exceptional reasons you should know.
Meditation is a great way to relieve stress which can improve your physical and mental health. Practicing meditation promotes a calming and peaceful feeling that can help you to be more patient, creative, and productive. It is easy to do, can be done anywhere, and no special equipment or gear is needed. Find a quiet place, get comfortable, and breathe. Just a few minutes each day is all it takes. Learn how easy it is to relieve stress through meditation.
We all know how difficult losing weight can be. You’ve tried fad diets that leave you starving only to go off the deep end and gorge yourself after only a day or two. It’s time to stop the insanity. There is no fast fix to losing weight. The best way to lose weight is to combine a nutritious diet along with exercise. Take the first step by swapping out some of your not-so-good-for-you foods with foods that are more nutritious. Here are a few ideas to get you started.
You don’t have to torture yourself to start living a healthier lifestyle. After reading just about every article and blog post that was delivered to my inbox and putting some of this advice into practice myself, I would like to share with you what has worked for me. Why not start today?
Articles and Images contributed by Sensibly Shelley